阿斯：为预防伤病侵袭，居勒尔每日加练增肌效果明显&已增重8公斤-
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直播首页>足球资讯>阿斯：为预防伤病侵袭，居勒尔每日加练增肌效果明显&已增重8公斤
阿斯：为预防伤病侵袭，居勒尔每日加练增肌效果明显&已增重8公斤
4月5日讯 西班牙《阿斯报》报道，皇马19岁小将居勒尔为了预防可能的伤病侵袭，在训练师的指导下每天在健身房锻炼，球员增肌效果明显，且体重已经从原来的62公斤上涨至70公斤。
报道指出，在居勒尔刚来皇马报到时，人们对他的印象是他拥有出色的天赋和娇小的体格，非常瘦弱几乎没有肌肉，当时的体重仅为62公斤。
加盟皇马后，教练组成员为他制定了明确的训练计划，每天必须去健身房锻炼，时至今日球员的增肌效果显著，且体重也上涨至70公斤。
加盟初期居勒尔一直饱受伤病困扰迟迟未能完成首秀，赛季至今只出场过7次，有一粒进球入账。
但自从球员首秀之后，居勒尔就再也没有受伤过，虽然上场时间很短，总共仅为98分钟，但目前球员的身体状况已经能够让他发挥200%的能力。
居勒尔的增肌计划最开始是加强下半身肌肉的锻炼，随后逐渐锻炼全身。球员最新的社媒动态也晒出了自己的训练近照，肌肉质量相较初始已有明显增强。目前教练组认为他每天都在变得更好，为国家德比和欧冠做好了更充足的准备。
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